Hearty Sausage Tortellini Soup (No Pork Recipe)

Introduction

There’s a special kind of magic when a soup can double as a full meal, and sausage tortellini soup hits that sweet spot. Picture plump, cheese-stuffed tortellini swimming in a savory broth, loaded with tender greens, white beans, and juicy chunks of sausage—but without a trace of pork. That’s right: this version leans on chicken or turkey sausage, keeping it accessible, lighter, and just as flavorful.

I discovered this gem on a bitter cold evening when my kitchen ambition was low, but my hunger was loud. I had tortellini, some turkey sausage, and a need for something soul-warming. What started as a pantry raid ended up as a staple recipe I now crave year-round. It’s fast, satisfying, and flexible enough to tweak with what you’ve got on hand.

This soup doesn’t try to be delicate. It’s rustic, hearty, and unapologetically comforting. Whether you’re nursing a winter chill or just need a quick weeknight meal, this sausage tortellini soup is your ticket to a full belly and a happy heart. Let’s get into why this needs to be your next go-to recipe.

Why You’ll Love This Recipe

• No Pork: Uses chicken or turkey sausage.
• Quick and Easy: Ready in under 40 minutes.
• One-Pot Meal: Less mess, more flavor.
• Versatile: Swap in your favorite greens or beans.
• Freezer-Friendly: Perfect for meal prep.
• Kid-Friendly: Creamy and cheesy elements win everyone over.

Ingredients

• 2 tablespoons olive oil
• 1 pound chicken or turkey sausage, sliced or crumbled
• 1 small yellow onion, diced
• 3 garlic cloves, minced
• 1 teaspoon dried Italian seasoning
• 1/2 teaspoon crushed red pepper flakes (optional)
• Salt and pepper to taste
• 4 cups low-sodium chicken broth
• 1 can (15 oz) cannellini beans, drained and rinsed
• 1 package (9 oz) refrigerated cheese tortellini
• 3 cups fresh spinach or kale, chopped
• 1/2 cup heavy cream or coconut cream for dairy-free
• 1/2 cup grated Parmesan cheese (optional)
• Fresh parsley or basil for garnish

Instructions/Method

1. Brown the Sausage: Heat olive oil in a large pot over medium heat. Add the chicken or turkey sausage, cooking until browned.
2. Sauté Aromatics: Add onion, garlic, Italian seasoning, and red pepper flakes. Cook for about 3-4 minutes until fragrant.
3. Add Broth and Beans: Pour in the chicken broth and stir in cannellini beans. Season with salt and pepper.
4. Simmer: Bring to a boil, then reduce to a simmer for 10 minutes.
5. Cook Tortellini: Add tortellini and cook according to package instructions, usually 5-7 minutes.
6. Add Greens: Stir in spinach or kale, cooking until wilted.
7. Cream and Cheese: Stir in heavy cream and Parmesan if using. Heat through for another 2-3 minutes.
8. Serve: Ladle into bowls and garnish with fresh parsley or basil.

Tips & Variations

• Spicy Option: Use spicy chicken sausage for added heat.
• Vegetarian Version: Skip sausage and add more beans or a plant-based sausage.
• Extra Protein: Stir in shredded cooked chicken.
• Make It Dairy-Free: Use coconut cream and skip the Parmesan.

Note

Don’t overcook the tortellini—it can become mushy if left simmering too long.

Serving Suggestions

Serve with crusty bread, garlic toast, or a simple green salad. A light white wine pairs beautifully with the creamy, savory broth.

Nutrition Information

• Calories: 380 per serving
• Protein: 22g
• Carbohydrates: 30g
• Fat: 18g
• Fiber: 5g
• Sugar: 4g

User Reviews/Comments

Kelly D.: “Loved this! Used turkey sausage and it was still super hearty. My kids even asked for seconds!”

Sam W.: “I added kale and chickpeas instead of white beans. Turned out amazing!”

Julia P.: “Perfect for a weeknight dinner. So easy and filling. Definitely going into rotation.”

FAQs

Can I freeze sausage tortellini soup? Yes, but for best texture, freeze without the tortellini and add it fresh when reheating.

Can I make it without cream? Absolutely. The soup will still be flavorful without the cream, but less rich.

What other greens can I use? Chard, collard greens, or even arugula work well.

Can I use dry tortellini? Yes, but adjust the cooking time per package instructions.

How long does it last in the fridge? Up to 4 days in an airtight container.

Conclusion

This sausage tortellini soup is proof that comfort food doesn’t need to be complicated. Packed with protein, greens, and cheesy pasta, it’s a balanced bowl that hits all the right notes. Whether you keep it traditional or play around with the add-ins, it’s a versatile, pork-free winner that fits any season. Want to learn more about tortellini’s origin? Check out this Wikipedia article on tortellini for a bite of history. Now grab your pot, and let’s make something unforgettable.

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