⭐ Sausage Egg and Cheese Breakfast Roll-Ups

Introduction

Breakfast doesn’t have to be complicated—some of the best morning meals are simple, warm, and packed with comforting flavors. Sausage Egg and Cheese Breakfast Roll-Ups are the perfect example. This easy recipe combines savory breakfast sausage, fluffy scrambled eggs, and melted cheese all wrapped inside a soft and golden crescent roll. It’s everything you love about a classic breakfast sandwich, but in a fun handheld roll-up that’s perfect for busy mornings, school days, brunch platters, or meal prep.

What makes these roll-ups so popular is their convenience. You can assemble them in minutes, bake them until golden, and enjoy a warm, filling breakfast without the mess of pans or multiple dishes. The flavors are nostalgic—rich sausage, buttery dough, creamy eggs, gooey cheese—and the texture is soft with just enough crispness on the outside. Kids love them, adults love them, and you can customize them endlessly to fit your taste.

This long, detailed guide will walk you through the ingredients, preparation steps, variations, serving ideas, cooking notes, and more. Whether you need a weekend brunch treat or something easy to grab before work, Sausage Egg and Cheese Breakfast Roll-Ups always deliver.

Ingredients:

For the Roll-Ups

• 1 package refrigerated crescent rolls (8-count)
• 6 large eggs
• 1 cup cooked breakfast sausage (crumbled or cut into small pieces)
• 1 cup shredded cheese (cheddar, mozzarella, Monterey Jack, or a blend)
• 2 tablespoons milk or cream (for fluffy eggs)
• 1 tablespoon butter (for cooking eggs)
• ½ teaspoon salt
• ½ teaspoon black pepper

Optional Add-Ins

• ¼ cup chopped bell peppers
• ¼ cup diced onions
• 2 tablespoons chopped chives or green onions
• ¼ teaspoon smoked paprika
• Sliced jalapeños for heat

For Topping (Optional)

• Melted butter
• Everything bagel seasoning
• Garlic powder
• Sesame seeds

Preparation :

Step 1: Prepare the Sausage

Cook breakfast sausage in a skillet over medium heat until browned and fully cooked. If using sausage links, chop them into small pieces after cooking. Drain excess grease and set aside.

Step 2: Scramble the Eggs

In a mixing bowl, whisk eggs, milk, salt, and pepper.
Heat 1 tablespoon butter in a skillet.
Pour in the eggs and cook over medium-low heat, gently stirring until soft, fluffy, and slightly underdone.
The eggs will finish cooking in the oven, so avoid overcooking them here.

Step 3: Preheat the Oven

Set your oven to 375°F (190°C).
Line a baking sheet with parchment paper for easy cleanup.

Step 4: Prepare the Crescent Rolls

Open the crescent roll can and separate the dough into individual triangles.
Lay them flat on the baking sheet with the wide end facing you—this will help hold the filling.

Step 5: Assemble the Roll-Ups

Sprinkle a spoonful of scrambled eggs on the wide end of each crescent triangle.
Add sausage on top, then a generous pinch of shredded cheese.
Roll the crescent dough tightly from the wide end toward the tip, encasing the filling.
Place each roll-up seam-side down on the baking sheet.

Step 6: Add Toppings (Optional)

Brush each roll-up with melted butter for a golden finish.
Sprinkle with everything seasoning, garlic powder, or sesame seeds if desired.

Step 7: Bake Until Golden

Bake the roll-ups for 12–15 minutes, or until the dough is golden brown and cooked through.
Remove from the oven and allow them to cool for a few minutes before serving.

Variation

• Bacon Egg and Cheese Roll-Ups:
  Replace sausage with crispy chopped bacon.
• Veggie Breakfast Roll-Ups:
  Add sautéed mushrooms, peppers, or spinach for extra flavor and nutrition.
• Spicy Sausage Roll-Ups:
  Use spicy sausage and add jalapeños or pepper jack cheese.
• Ham and Swiss Roll-Ups:
  Swap the cheese for Swiss and use chopped ham instead of sausage.
• Gravy Dipping Version:
  Serve the roll-ups with warm sausage gravy for a Southern twist.
• Everything Bagel Roll-Ups:
  Cover the tops in everything seasoning and use a cream cheese spread inside.
• Croissant Loaf Version:
  Use crescent SHEETS instead of rolls and make one large stuffed breakfast loaf, then slice into pieces.

COOKING Note :

• Do not overstuff the crescent dough or it may burst open during baking.
• Scrambling the eggs until slightly soft ensures they stay creamy inside the roll-up.
• Place roll-ups seam-side down so the filling stays inside.
• Every oven is different—check at 12 minutes.
• Browning too quickly? Tent with foil to prevent over-browning.

Serving Suggestions :

• Serve warm with ketchup, salsa, or hot sauce.
• Great with fruit salad, yogurt parfaits, or hash browns.
• Add them to a brunch board with berries, muffins, and croissants.
• Perfect for school mornings or on-the-go breakfasts.
• Serve with coffee, iced tea, or orange juice.

Tips :

• Use pre-cooked sausage crumbles to save time.
• Shred your own cheese—pre-shredded cheese melts less smoothly.
• To meal prep: make a double batch and freeze extras.
• Reheat in the air fryer for best crispiness.
• If serving to a crowd, keep roll-ups warm in a low oven (200°F).
• Add a sprinkle of paprika for enhanced color and flavor.

Prep Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Nutritional Information (Estimated Per Roll-Up):

Calories: 210
Protein: 9g
Sodium: 390mg

FAQs

1. Can I make these roll-ups ahead of time?

Yes! Prepare them, freeze unbaked on a tray, then store in a freezer bag. Bake from frozen at 375°F for 18–20 minutes.

2. Can I use canned biscuits instead of crescent rolls?

Yes—flatten biscuits, fill them, and fold into pockets. Bake 15–17 minutes.

3. How do I make them extra crispy?

Brush with egg wash or bake in an air fryer at 350°F for 8–10 minutes.

4. Can I add vegetables to the roll-ups?

Absolutely! Bell peppers, spinach, onions, or mushrooms all work well.

5. What cheese works best?

Cheddar gives the best melt and flavor, but mozzarella, pepper jack, or a blend also work great.

Conclusion

Sausage Egg and Cheese Breakfast Roll-Ups are the ultimate quick, satisfying, and family-friendly breakfast. With warm buttery dough on the outside and flavorful, cheesy filling on the inside, they deliver all the classic morning flavors you love in a portable, easy-to-eat form. Whether you’re meal prepping for busy mornings, preparing a brunch spread, or simply craving a cozy homemade breakfast, these roll-ups fit the occasion perfectly. They’re simple, delicious, customizable, and guaranteed to disappear fast.

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