Oven Baked Parmesan Chicken – Crispy Golden Healthy Dinner Recipe

Introduction

Oven Baked Parmesan Chicken is a timeless dinner favorite that combines juicy chicken breasts with a crispy, golden Parmesan crust. This recipe delivers all the crunch and flavor of fried chicken—without the extra oil or mess. Baked to perfection in the oven, it’s a healthier alternative that doesn’t sacrifice taste.

What makes this dish so popular is its simplicity. With just a few pantry ingredients, you can create a restaurant-style meal right in your kitchen. The combination of grated Parmesan, breadcrumbs, and seasonings forms a flavorful coating that turns beautifully golden in the oven while keeping the chicken moist inside.

This recipe is perfect for busy weeknights, meal prep, or even casual entertaining. It pairs well with almost any side dish and appeals to both kids and adults. Whether served with salad, pasta, or vegetables, Oven Baked Parmesan Chicken is a dependable, crowd-pleasing meal you’ll make again and again.

If you’re looking for an easy, healthy, and delicious chicken recipe that delivers maximum flavor with minimal effort, this one belongs in your weekly rotation.

Ingredients

4 boneless, skinless chicken breasts

1 cup grated Parmesan cheese

1 cup seasoned breadcrumbs or panko

2 large eggs

2 tablespoons milk

2 cloves garlic, minced

1 teaspoon Italian seasoning

½ teaspoon paprika

½ teaspoon black pepper

½ teaspoon salt (adjust to taste)

3 tablespoons olive oil or melted butter

Optional garnish: chopped parsley, lemon wedges

Preparation
Step 1:

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease a baking dish.

Step 2:

Place chicken breasts between two sheets of plastic wrap and gently pound to even thickness. This ensures even cooking.

Step 3:

In one bowl, whisk eggs and milk. In another bowl, mix Parmesan cheese, breadcrumbs, garlic, Italian seasoning, paprika, salt, and black pepper.

Step 4:

Dip each chicken breast into the egg mixture, then coat thoroughly in the Parmesan breadcrumb mixture. Press gently to help the coating stick.

Step 5:

Arrange coated chicken on the baking sheet. Drizzle with olive oil or melted butter. Bake for 25–30 minutes, flipping halfway, until golden and internal temperature reaches 165°F (74°C).

Variations

Extra Crispy Version: Use panko breadcrumbs and spray lightly with oil

Low-Carb/Keto: Replace breadcrumbs with almond flour

Spicy Parmesan: Add cayenne or chili powder

Herb Crusted: Add fresh basil or oregano

Cheesy Upgrade: Mix in mozzarella or Romano cheese

Cooking Note

For best results, use freshly grated Parmesan instead of pre-packaged powder. Fresh cheese melts better and creates a richer, crispier crust.

Serving Suggestions

Serve with Caesar salad or garden salad

Pair with garlic mashed potatoes

Serve over spaghetti with marinara

Add roasted vegetables on the side

Enjoy with lemon butter sauce

Tips

Pound chicken evenly for uniform cooking

Do not overcrowd the pan

Let chicken rest 5 minutes before serving

Use a wire rack on baking sheet for extra crispiness

Check doneness with a meat thermometer

Prep Time:

15 minutes

Cooking Time:

30 minutes

Total Time:

45 minutes

Nutritional Information (per serving, approximate)

Calories: 470

Protein: 42g

Sodium: 720mg

FAQs

Can I use chicken thighs instead of breasts?
Yes. Boneless thighs work well and stay extra juicy. Adjust cooking time slightly.

Can I make this ahead of time?
Yes. Bread the chicken and refrigerate up to 12 hours before baking.

Why is my coating not crispy?
Too much moisture or overcrowding can prevent crisping. Use parchment and space pieces well.

Can I air fry this recipe?
Yes. Cook at 375°F for 12–15 minutes, flipping halfway.

Can I freeze Parmesan chicken?
Yes. Freeze after baking and cooling. Reheat in oven for best texture.

Conclusion

Oven Baked Parmesan Chicken is the perfect blend of crispy, juicy, and flavorful—all without deep frying. With its golden crust, tender interior, and simple preparation, it’s a recipe you can rely on for quick dinners, healthy meals, and family favorites. Whether served with pasta, salad, or veggies, this dish delivers comfort and quality in every bite.

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