Step 1: Prepare the Pudding Mixture

Place into a blender:

• Greek yogurt
• Bananas
• Cocoa powder
• Honey
• Vanilla
• Peanut butter
• Salt

Blend until completely smooth and creamy.

Using a quality food processor or blender creates an ultra-silky pudding texture.

Premium kitchenware helps produce consistently smooth results.

Step 2: Add the Chia Seeds

Transfer the pudding mixture to a bowl.

Stir in the chia seeds.

Allow the mixture to rest for about 10 minutes.

The chia seeds naturally thicken the pudding while adding fiber and omega-3 nutrients.

Organic food brands often provide excellent-quality chia seeds for healthy recipes.

Step 3: Fill the Dessert Cups

Divide the pudding evenly into serving cups or mason jars.

Smooth the tops using a silicone spatula.

Glass dessert cups showcase the rich chocolate color beautifully while making meal prep simple.

Step 4: Chill

Cover each pudding cup.

Refrigerate for at least 2 hours or overnight.

Chilling allows the pudding to become thick, creamy, and mousse-like.

Meal prep containers make storing and transporting these pudding cups convenient.

Step 5: Garnish and Serve

Top each pudding cup with:

• Fresh banana slices
• Chocolate shavings
• Granola
• Fresh berries
• Crushed walnuts

Serve chilled.

These pudding cups are perfect for breakfast, snacks, desserts, or post-workout recovery.