Chicken, Broccoli & Mushroom Stir-Fry – Healthy Easy Asian-Style Dinner

Introduction

Chicken, Broccoli & Mushroom Stir-Fry is a classic, healthy, and flavorful dish that brings together tender chicken, crisp broccoli, and savory mushrooms in a rich, glossy sauce. This recipe is inspired by Asian-style cooking techniques that focus on quick, high-heat cooking to preserve freshness, texture, and nutrients.

One of the biggest advantages of this dish is how fast and versatile it is. In less than 30 minutes, you can have a complete, balanced meal on the table. It’s perfect for busy weeknights, meal prep, or anyone trying to eat healthier without sacrificing taste. The combination of lean protein and fresh vegetables makes this stir-fry both filling and nutritious.

Unlike many takeout versions that are heavy in oil and sodium, this homemade version allows you to control every ingredient. You can adjust the seasoning, sweetness, and spice level to your preference, making it ideal for families and picky eaters alike.

Whether served over rice, noodles, or enjoyed on its own, Chicken, Broccoli & Mushroom Stir-Fry is a dependable recipe that delivers bold flavor, satisfying texture, and wholesome goodness in every bite.

Ingredients

1 ½ pounds boneless, skinless chicken breasts, thinly sliced

3 cups broccoli florets

2 cups mushrooms, sliced (button or cremini)

1 medium onion, sliced

3 cloves garlic, minced

1 tablespoon fresh ginger, grated (optional)

3 tablespoons vegetable oil, divided

For the Sauce:

¼ cup low-sodium soy sauce

2 tablespoons oyster sauce

1 tablespoon hoisin sauce (optional)

1 tablespoon cornstarch

½ cup chicken broth or water

1 teaspoon sesame oil

½ teaspoon black pepper

1 teaspoon sugar or honey (optional)

Optional Garnish:

Green onions

Sesame seeds

Chili oil

Preparation
Step 1:

In a small bowl, whisk together soy sauce, oyster sauce, hoisin sauce, cornstarch, chicken broth, sesame oil, black pepper, and sugar. Set aside.

Step 2:

Heat 1 tablespoon of oil in a large skillet or wok over high heat. Add sliced chicken and stir-fry for 3–4 minutes until lightly browned and cooked through. Remove and set aside.

Step 3:

Add another tablespoon of oil to the pan. Sauté onion, garlic, and ginger for about 1 minute until fragrant.

Step 4:

Add broccoli and mushrooms to the pan. Stir-fry for 3–4 minutes until broccoli is bright green and tender-crisp and mushrooms are lightly golden.

Step 5:

Return chicken to the pan. Pour in the prepared sauce and toss everything together for 2–3 minutes until the sauce thickens and coats all ingredients. Serve immediately.

Variations

Spicy Stir-Fry: Add sriracha or red pepper flakes

Low-Carb Version: Serve over cauliflower rice

Teriyaki Style: Replace sauce with teriyaki sauce

Extra Veggies: Add bell peppers, carrots, or snap peas

Protein Swap: Use shrimp, beef, or tofu

Cooking Note

Stir-frying works best over high heat with quick movements. Prepare all ingredients in advance, as cooking happens very fast once you begin.

Serving Suggestions

Serve over steamed jasmine rice

Pair with fried rice or noodles

Add spring rolls on the side

Serve with cucumber salad

Enjoy with green tea or iced tea

Tips

Slice chicken against the grain for tenderness

Do not overcrowd the pan

Keep vegetables slightly crisp for best texture

Use fresh garlic and ginger for best flavor

Taste sauce before adding and adjust seasoning

Prep Time:

15 minutes

Cooking Time:

15 minutes

Total Time:

30 minutes

Nutritional Information (per serving, approximate)

Calories: 420

Protein: 38g

Sodium: 760mg

FAQs

Can I use frozen broccoli?
Yes, but thaw and drain well before cooking to avoid excess moisture.

How do I keep chicken tender?
Slice thinly and cook quickly over high heat.

Can I make this ahead of time?
Yes. Store in the fridge for up to 3 days and reheat gently.

What oil is best for stir-fry?
Vegetable, peanut, or canola oil works best.

Can I make this gluten-free?
Use gluten-free soy sauce and oyster sauce alternatives.

Conclusion

Chicken, Broccoli & Mushroom Stir-Fry is a fast, healthy, and delicious meal that proves homemade food can be just as satisfying as takeout. With tender chicken, crisp vegetables, and a savory sauce, this dish delivers balanced nutrition and bold flavor in every bite. Easy to customize and ready in minutes, it’s a recipe you’ll rely on again and again for quick, wholesome dinners.

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