Banana Chia Honey Milk Pudding – Creamy, Healthy & Naturally Sweet

Introduction

Banana Chia Honey Milk Pudding is a creamy, wholesome, and naturally sweet treat that works beautifully as both a healthy breakfast and a light dessert. Made with simple ingredients like ripe bananas, chia seeds, milk, and honey, this pudding is packed with nutrition while still tasting indulgent.

Chia pudding has become increasingly popular because of its versatility and health benefits. Chia seeds absorb liquid and expand, creating a thick, pudding-like texture without the need for cooking or artificial thickeners. When combined with mashed banana and honey, the result is a naturally sweet, smooth, and satisfying dish.

This pudding is ideal for busy mornings because it can be prepared in advance. Simply mix the ingredients, refrigerate overnight, and wake up to a ready-to-eat breakfast. It’s also perfect for meal prepping since it stores well and can be customized with different toppings.

The banana adds creaminess and natural sweetness, reducing the need for added sugar. Honey enhances the flavor with gentle floral notes, while milk creates a silky base that binds everything together. Whether you prefer dairy milk or plant-based alternatives, this recipe adapts easily.

If you’re looking for a healthy, no-cook option that feels comforting yet nourishing, Banana Chia Honey Milk Pudding is the perfect choice.

Ingredients:

2 ripe bananas

2 tablespoons honey

2 cups milk (dairy or plant-based)

1/2 cup chia seeds

1/2 teaspoon vanilla extract (optional)

Pinch of salt

Optional Toppings:

Fresh banana slices

Berries

Chopped nuts

Shredded coconut

Granola

Preparation :
Step 1: Mash the Bananas

In a medium bowl, mash ripe bananas until smooth and creamy.

Step 2: Add Liquid Ingredients

Stir in milk, honey, vanilla extract, and a pinch of salt. Mix until well combined.

Step 3: Add Chia Seeds

Add chia seeds and whisk thoroughly to prevent clumping.

Step 4: Rest and Stir Again

Let the mixture sit for 5 minutes, then stir again to ensure even distribution of chia seeds.

Step 5: Chill

Cover and refrigerate for at least 4 hours, or overnight, until thickened.

Step 6: Stir Before Serving

Stir well before serving. If too thick, add a splash of milk.

Step 7: Add Toppings

Top with fresh fruit, nuts, or granola.

Step 8: Serve Cold

Serve chilled for best texture and flavor.

Variation

🍫 1. Chocolate Banana Chia Pudding
Add 1 tablespoon cocoa powder.

🥥 2. Coconut Version
Use coconut milk for a tropical twist.

🥜 3. Peanut Butter Banana
Stir in 1 tablespoon peanut butter.

🍓 4. Berry Banana Blend
Blend in strawberries before chilling.

🥛 5. High-Protein Version
Add a scoop of vanilla protein powder.

COOKING Note :

Use very ripe bananas for maximum sweetness.

Stir twice during initial setting to prevent clumps.

Adjust sweetness to taste.

Allow full chilling time for best consistency.

Serving Suggestions :

Serve in glass jars for meal prep

Enjoy as a quick breakfast

Layer with yogurt for parfait style

Serve as a healthy dessert

Add granola for crunch

Tips :

Refrigerate overnight for ideal texture.

Use airtight containers for storage.

Blend mixture for smoother pudding.

Adjust milk quantity for desired thickness.

Consume within 4 days.

Prep Time:

10 minutes

Chill Time:

4 hours

Total Time:

4 hours 10 minutes

Nutritional Information :

(Approximate per serving)
Calories: ~280
Protein: ~8 g
Sodium: ~90 mg

FAQs

1. Can I use almond milk?

Yes, any plant-based milk works well.

2. How long does chia pudding last?

Up to 4 days in the refrigerator.

3. Why is my pudding too thin?

Add more chia seeds and chill longer.

4. Can I blend the mixture?

Yes, blending creates a smoother texture.

5. Is this good for meal prep?

Absolutely—it’s perfect for make-ahead breakfasts.

Conclusion

Banana Chia Honey Milk Pudding is a simple yet nourishing recipe that combines creamy texture, natural sweetness, and wholesome ingredients. Perfect for breakfast, snacks, or light desserts, it’s a convenient make-ahead option that tastes indulgent while supporting a healthy lifestyle. Easy to customize and effortless to prepare, this pudding is a recipe you’ll want to keep in regular rotation.

Print