Description
This Garlic Chicken with Broccoli & Spinach is a vibrant, nutrient-dense masterpiece designed for anyone seeking a flavorful meal without the heavy carbs. It brings together succulent, pan-seared chicken breast and a powerhouse duo of green vegetables, all tied together by a rich, aromatic garlic butter sauce. It is a clean, high-protein dish that proves healthy eating can be incredibly satisfying.
Ingredients
The Protein & Veggies:
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1 ½ lbs Boneless, skinless chicken breasts, cut into bite-sized pieces
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2 cups Fresh broccoli florets
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3 cups Fresh baby spinach
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2 tbsp Olive oil
The Garlic Butter Sauce:
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3 tbsp Unsalted butter
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5–6 cloves Garlic, minced (adjust based on your love for garlic!)
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¼ cup Chicken broth or dry white wine
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1 tsp Red pepper flakes (optional, for a subtle kick)
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Salt and black pepper to taste
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Fresh lemon wedges for serving
Instructions
Pat the chicken pieces dry and season them with salt and pepper. In a large skillet, heat the olive oil over medium-high heat. Add the chicken in a single layer and sear for 5–7 minutes until golden brown and cooked through. Remove the chicken from the pan and set aside.
In the same skillet, add a splash of water or chicken broth and the broccoli florets. Cover with a lid for 2–3 minutes to lightly steam them. Remove the lid and sauté until the edges are slightly charred but the stalks remain crisp-tender.
Lower the heat to medium and add the butter to the skillet. Once melted, toss in the minced garlic and red pepper flakes. Sauté for 1 minute until the garlic is fragrant and golden, being careful not to let it burn.
Return the cooked chicken to the skillet with the broccoli. Pour in the remaining chicken broth to deglaze the pan. Add the fresh baby spinach on top. Gently toss everything together for 1–2 minutes until the spinach is just wilted and the sauce has coated every piece.
Remove from heat and squeeze a fresh lemon wedge over the entire dish to brighten the flavors. Serve immediately.
Notes
To ensure the chicken stays juicy, avoid overcrowding the pan during the searing process. If necessary, cook the chicken in two batches to get that perfect golden crust without steaming the meat.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 310 kcal
- Fat: 16g
- Carbohydrates: 5g
- Protein: 34g