Description
This recipe is perfect for busy weeknights, family dinners, game days, or even as a crowd-pleasing appetizer. The combination of savory ranch flavor and nutty Parmesan creates a delicious crust that’s irresistible. Whether baked, air-fried, or pan-fried, these tenders come out perfectly crispy every time.
Ingredients
- 1.5 lbs chicken breast tenderloins
- 1 cup Panko breadcrumbs (for extra crunch)
- 1/2 cup grated Parmesan cheese
- 1 packet ranch seasoning mix
- 2 large eggs
- 1/2 cup all-purpose flour
- 1/2 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 2–3 tablespoons olive oil or melted butter
Instructions
Step 1: Prepare the Oven
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
Step 2: Set Up Breading Station
Prepare three bowls:
- Bowl 1: flour mixed with garlic powder, paprika, and pepper
- Bowl 2: beaten eggs
- Bowl 3: Panko breadcrumbs, Parmesan cheese, and ranch seasoning mixed together
Step 3: Coat the Chicken
Dip each chicken tender first in the flour mixture, then in eggs, and finally coat thoroughly with the breadcrumb mixture. Press gently to help coating stick.
Step 4: Arrange on Baking Sheet
Place coated tenders on the baking sheet. Drizzle or brush with olive oil or melted butter for crispiness.
Step 5: Bake
Bake for 20–25 minutes, flipping halfway through, until golden brown and cooked through (internal temperature 165°F / 75°C).
Notes
Do not overcrowd the pan, as this prevents proper crisping. Always leave space between each tender.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 410 kcal
- Sodium: 520 mg
- Protein: 35 g