Ingredients
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4 boneless, skinless chicken breasts or thighs
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½ cup brown sugar
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2 tablespoons olive oil
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3 cloves garlic, minced
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1 tablespoon soy sauce
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1 teaspoon smoked paprika
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½ teaspoon black pepper
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½ teaspoon salt (adjust to taste)
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½ teaspoon chili powder (optional)
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1 tablespoon Dijon mustard (optional, for depth)
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Optional garnish: chopped parsley
Instructions
Pat chicken dry with paper towels. Season lightly with salt and black pepper on both sides.
In a bowl, mix brown sugar, garlic, soy sauce, olive oil, smoked paprika, chili powder (if using), and Dijon mustard until well combined.
Coat each chicken piece thoroughly with the brown sugar mixture, making sure it’s evenly covered.
Heat a skillet over medium heat. Place chicken in the pan and cook for 5–6 minutes per side until golden brown and caramelized. Alternatively, bake at 375°F (190°C) for 25–30 minutes.
Cook until internal temperature reaches 165°F (74°C). Let rest 5 minutes before serving.
Notes
Brown sugar can burn if heat is too high. Cook over medium heat to allow caramelization without scorching.