Ingredients
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2 large ripe bananas
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½ cup creamy peanut butter (or crunchy if preferred)
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1 cup crushed granola, rolled oats, or crushed cereal
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1 tbsp honey or maple syrup (optional for extra sweetness)
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1 tsp vanilla extract (optional)
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A pinch of cinnamon (optional)
Optional Toppings/Coatings:
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Mini chocolate chips
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Crushed nuts (almonds, peanuts, pecans)
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Shredded coconut
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Crushed pretzels
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Chia seeds or flax seeds
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Cocoa powder
Instructions
Peel the bananas and slice them into long strips or thick sticks—about 3–4 sticks per banana. Make sure they are not too thin, or they may break during coating. Place them on a plate lined with parchment paper.
In a small bowl, mix the peanut butter with honey and vanilla extract if using. This makes the mixture smoother, slightly sweeter, and easier to spread. If the peanut butter is too thick, microwave it for 10–15 seconds until soft and creamy.
Using a spoon or small spatula, spread a thin, even layer of peanut butter over each banana stick. Work gently so the banana doesn’t break. Make sure the coating is smooth and covers all sides.
Add crushed granola, oats, or your chosen cereal to a shallow dish. Roll each peanut-butter-coated banana stick in the mixture, pressing lightly so it sticks. Coat all sides for a satisfying crunch.
You can enjoy them right away, or place the coated sticks in the fridge for 10–15 minutes to firm up. Chilling gives them a chewier texture and makes them easier to handle, especially for kids.
Notes
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These sticks do not require baking—just assemble and enjoy.
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For firmer results, always use ripe but firm bananas, not overripe bananas that are too soft.
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If preparing for lunchboxes, keep the sticks chilled so the peanut butter doesn’t melt.