Name: Apple Cinnamon Cottage Cheese Mug Cake
Ingredients: ½ cup cottage cheese (full-fat or low-fat); 1 large egg; 3 tablespoons oat flour or all-purpose flour; 1–2 tablespoons maple syrup or honey (to taste); ¼ teaspoon baking powder; ½ teaspoon ground cinnamon; Pinch of salt; ¼ cup apple, finely diced (peeled or unpeeled); Optional: pinch of nutmeg or vanilla extract

Ingredients

Scale

½ cup cottage cheese (full-fat or low-fat)
1 large egg
3 tablespoons oat flour or all-purpose flour
1–2 tablespoons maple syrup or honey (to taste)
¼ teaspoon baking powder
½ teaspoon ground cinnamon
Pinch of salt
¼ cup apple, finely diced (peeled or unpeeled)

Optional: pinch of nutmeg or vanilla extract

Instructions

Step 1: Blend the Base

Add cottage cheese and egg to a blender or food processor. Blend until completely smooth and creamy with no visible curds.

Step 2: Mix the Batter

Pour the blended mixture into a microwave-safe mug. Add flour, sweetener, baking powder, cinnamon, salt, and any optional flavorings. Stir until fully combined and smooth.

Step 3: Add the Apples

Fold in the finely diced apples, distributing them evenly throughout the batter.

Step 4: Microwave the Cake

Microwave on high for 60–90 seconds, depending on your microwave’s power. The cake should rise, look set on top, and be slightly moist in the center.

Step 5: Rest and Enjoy

Let the mug cake sit for 1 minute before eating. This allows it to finish setting and improves texture.

Notes

Blending cottage cheese is key for a smooth texture.
Dice apples very small so they cook fully in the microwave.
Avoid overcooking to prevent dryness.
Microwave times vary—start low and add time if needed.